Frequently Asked Questions

FAQs

How do I download my worksheets?

• If you are looking for free mental health worksheets, simply go to our free resources page. Click download on the worksheet you would like. No sign up necessary. 

• For our freebies, you will receive the worksheet directly after clicking on download.

How do I purchase my workbooks?

• Select the workbook you wish to purchase in our mental health workbooks page, and click on "buy now". You will be redirected to our shop, from where you can purchase our workbooks instantly after payment.

• If you don't receive your workbook in a few minutes, email us at lumarise.therapy@gmail.com with your transaction details.

What file formats are the worksheets and workbooks?

• All worksheets are in A4 PDF format, optimized for printing or digital use.

• All our worksheets are fillable PDFs, allowing you to type directly into the file.

Can I print the worksheets?

• Yes. All worksheets are printable and for personal or educational use.

• Please do not distribute, sell, or use them commercially without permission.

Can I request custom worksheets?

• Yes, you can. To request custom worksheets/workbooks, send us an email at lumarise.therapy@gmail.com. Once we receive your message, you'll receive a form to help us understand your goals and preferences. After you complete it, we’ll create a personalized worksheet or workbook tailored to your needs.

Who can use these worksheets?

• Our worksheets and workbooks are designed for anyone looking to improve their mental health, emotional awareness, and overall wellbeing. They’re suitable for individuals, therapists, educators, and mental health professionals who want to use them for personal growth or within sessions.