Free Mental Health Worksheets
(Fillable and Printable PDFs)
Free Mental Health Worksheets
(Fillable and Printable PDFs)
Embedded Files
(Fillable and Printable PDFs)
Fillable, and printable mental health worksheets for adults, teens, and helpers, covering CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy), anxiety, burnout, emotional boundaries, emotion regulation, self-compassion, and more.
CBT Worksheets for Anxiety & Overthinking
CBT Worksheets for Anxiety & Overthinking
Practical, therapist-designed CBT (Cognitive Behavior Therapy) tools to quiet anxious thoughts, break rumination cycles, and regain a sense of calm.
Practical, therapist-designed CBT (Cognitive Behavior Therapy) tools to quiet anxious thoughts, break rumination cycles, and regain a sense of calm.
DBT Worksheets for Emotion Regulation
DBT-based tools to pause before reacting, manage intense anger, and ride emotional waves without losing control.
DBT Worksheets for Emotion Regulation
DBT-based tools to pause before reacting, manage intense anger, and ride emotional waves without losing control.
ACT Worksheets for Values & Committed Action
Clarify what truly matters to you and turn your values into everyday actions with Acceptance and Commitment Therapy worksheets.
ACT Worksheets for Values & Committed Action
Clarify what truly matters to you and turn your values into everyday actions with Acceptance and Commitment Therapy worksheets.
Deep Inner Work & Self-Help Worksheets
Explore hidden patterns, heal old wounds, and reconnect with safety, gratitude, and self-trust, at your own pace.
Deep Inner Work & Self-Help Worksheets
Explore hidden patterns, heal old wounds, and reconnect with safety, gratitude, and self-trust, at your own pace.
Looking for in-depth mental health workbooks?
Try these:
Looking for in-depth mental health workbooks?
Try these:
Finding Calm in Chaos: Guided Anxiety Workbook
Go beyond our freebies with this 50+ page anxiety workbook, based on CBT, DBT, and emotion regulation practices to nurture calm and create life-long coping habits.
Finding Light in the Fog: Depression Support Workbook
With a thoughtful blend of guidance, exercises, and reflection prompts, our depression workbook helps you understand your emotions, track your progress, and build healthy coping strategies for every day.
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