About Us

A person's mental health journey is deeply personal. It’s not a one-time fix, nor is there a one-size-fits-all solution. Everyone’s struggles are different, and healing rarely follows a straight path. Some days feel easier, while others can feel heavier, and that’s completely normal.

Yet even with the desire to heal, reaching out for therapy can feel challenging. Whether it’s trust, cost, or simply finding it hard to open up, these barriers can make it difficult to access support in the way you need. Luma Rise Therapy was created to bridge that gap, providing a safe, flexible space where you can explore your mental health at your own pace, wherever you feel most comfortable.

Our tools, including mental health workbooks, printable worksheets, and digital exercises, offer the freedom and space to reflect, process emotions, and nurture self-growth on your own terms. Created by a mental health counselor with evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and emotion regulation techniques, these resources are designed to support your healing journey with guidance, structure, and compassion.

We hope you find the comfort, guidance, and clarity you’re looking for among our pages. Take your time exploring, reflecting, and using the tools that resonate with you. We’re rooting for you every step of the way and here to support your journey toward greater well-being.

Sincerely,
Luma Rise Therapy