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Live your values. Embrace your life: A comprehensive ACT Workbook for Adults
Live your values. Embrace your life: A comprehensive ACT Workbook for Adults
Live Your Values. Embrace Your Life. is a complete, adult-focused ACT (Acceptance & Commitment Therapy) workbook designed to guide you toward living a meaningful and fulfilling life. With 85 pages of exercises, practical tools, and reflection prompts, this workbook helps you notice unhelpful thoughts, clarify your core values, and take intentional actions that align with the life you want to create.
Inside you'll discover:
Detailed understanding of Acceptance and Commitment Therapy, how it works, and how to apply it in everyday life
Step-by-step guidance covering all six core ACT processes: acceptance, cognitive defusion, present-moment awareness, self-as-context, values clarification, and committed action
Dedicated worksheets for each of the six core ACT principles
Practical exercises for each ACT core principles to practice in daily life
Journaling prompts and thought logs to explore thoughts, emotions, and behavioral patterns
In-depth exercises and worskeets on cognitive defusion to help you break thought patterns that keep you stuck in overthinking and negative loops
Life Compass, ACT Matrix, and Value Conflict worksheets to help you align your values and live a purposeful life
Why you’ll love it:
Why you’ll love it:
Evidence-based and grounded in ACT, a scientifically supported therapy for behavior change and mental well-being
Detailed guidance for understanding ACT and applying it in daily life
Helps you identify and align your core values with actionable steps
Structured exercises and worksheets make practicing ACT accessible and practical
Empowers you to break unhelpful thought patterns, embrace challenges, and build a richer, more intentional life
Disclaimer:
This workbook is for educational and self-help purposes only. It is not a substitute for professional medical, psychological, or psychiatric advice, diagnosis, or treatment. Always seek the advice of a qualified professional regarding any mental health concerns.Copyright
© 2025 Luma Rise Therapy. All rights reserved. This workbook and all related materials are the intellectual property of Luma Rise Therapy and may not be copied, distributed, or reproduced without permission.
This workbook is for educational and self-help purposes only. It is not a substitute for professional medical, psychological, or psychiatric advice, diagnosis, or treatment. Always seek the advice of a qualified professional regarding any mental health concerns.Copyright
© 2025 Luma Rise Therapy. All rights reserved. This workbook and all related materials are the intellectual property of Luma Rise Therapy and may not be copied, distributed, or reproduced without permission.
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