Finding Light in the Fog: Support
Workbook for Depression

Finding Light in the Fog: A Support Workbook to Manage Depression

This fillable PDF workbook is designed to provide gentle support for navigating depression. With a thoughtful blend of guidance, exercises, and reflection prompts, it helps you understand your emotions, track your progress, and build lasting coping strategies. Easy to use digitally or printed, it’s a buy-once, yours forever resource you can come back to whenever you need support.

Why you’ll love it:

• Gain clarity on your mental patterns: Understand what triggers depressive feelings and how your thoughts influence your emotions.

• Develop practical coping skills: Learn evidence-based strategies to respond to difficult emotions and reduce emotional overwhelm.

• Track your progress over time: See tangible improvements in mood and behavior as you complete exercises and use trackers.

• Build long-term resilience: Integrate small, consistent habits that support emotional well-being beyond the workbook.

• Encourages self-compassion: Provides gentle, non-judgmental prompts to explore your feelings safely and with kindness.

• Supportive for therapy or independent use: Works as a companion to professional guidance or as a self-help tool for personal growth.