Free Cognitive Behavioral Therapy
Printable & Fillable Worksheets
Practical, therapist-designed CBT (Cognitive Behavior Therapy) tools
to quiet anxious thoughts, break rumination cycles, and regain a sense of calm.
Embedded Files
Free Cognitive Behavioral Therapy
Anxiety Trigger
Checklist
Anxiety Trigger
Checklist
Quick, printable checklist to identify and track your anxiety triggers for better self-awareness.
CBT Anxiety
Worksheet
CBT Anxiety
Worksheet
Manage anxiety with this CBT worksheet designed to identify and challenge unhelpful thoughts.
54321 Grounding
Worksheet
54321 Grounding
Worksheet
54321 grounding exercise worksheet to help you calm your anxiety by anchoring you to the present.
Cognitive
Restructuring
Cognitive
Restructuring
Identify distorted thinking patterns, questioning their accuracy, and shift to healthier perspectives.
Trigger and
Coping Plan
Trigger and
Coping Plan
Identify triggers and create coping strategies for managing stress and difficult emotions.
Overthinking
Reset Bundle
Overthinking
Reset Bundle
7-page workbook bundle to help manage overthinking patterns, and reclaim your mental space.
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Explore hidden patterns, heal old wounds, and reconnect with safety, gratitude, and self-trust
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